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Mindfuel Workshop

Mindfuel ~ for youth (grades 5 – 8), parents/caregivers and adults who support youth (i.e. coaches)

Fuel up this fall! Recharge your mind at the MindFuel workshop on October 9 from 6 to 7:30 p.m.. Come and discover new skills for enhancing your well-being and relationships. FREE workshop for parents/caregivers and youth grades 5-8. Youth sessions are on
• healthy relationships
• stress and anxiety and
• well-being and resilience
The adult session is separate from the youth sessions.

Learn more and register at




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